Resistance creates absolute superglue stickiness for whatever it is that we resist. If I resist the fear, sadness, or whatever, then it’s going to stay right here with me, and it’ll probably scream at me to get my attention. On the other hand, when I welcome it in, when I say yes to it, deeply and honestly, then it simply washes through me, telling me what it needs me to know, and moves on.

I am not my feelings or thoughts; I simply experience them. And all experience is transient.

Great post, Steve; thank you.
Grace´s last blog ..What’s it worth to ya?